this is perfect w/ smoothies in the morning !
2 cups 'bob's red mills' gluten-free all purpose (bean based) baking flour (available at health food stores and some grocery stores)
1/2 cup 'bob's red mills' gluten free old-fashioned oats (available at health food stores and some grocery stores)
1 tsp real salt
1 tsp baking soda
1 tsp cinnamon
1/2 tsp nutmeg
2 cups mashed, very ripe bananas
1/4 cup corn-free applesauce ('just apples' brand at whole foods or blend some yourself!)
1/2 cup honey (or more, to taste)
4 TBLspn coconut milk
1 tsp safe vanilla extract (rose & ivy brand, make your own, or omit)
grease 9x5" loaf pan w/ coconut oil. preheat oven to 350. combine wet ingredients in bowl. add dry ingredients & stir together until moist. pour batter into loaf pan. bake approx i hr and enjoy. (can add walnuts if allergies don't restrict).