Why We Should All Eat More Organic Food

Organic Food is More Nutritious
  • Organic foods, especially raw or non-processed, contain higher levels of beta carotene, vitamins C, D and E, health-promoting polyphenols, cancer-fighting antioxidants, flavonoids that help ward off heart disease, essential fatty acids, and essential minerals.
  • On average, organic is 25% more nutritious in terms of
    vitamins and minerals than products derived from industrial agriculture. Since on the average, organic food's shelf price is only 20% higher than chemical food, this makes it actually cheaper, gram for gram, than chemical food, even ignoring the astronomical hidden costs (damage to health, climate, environment, and government subsidies) of industrial food production.
  • Levels of antioxidants in milk from organic cattle are between 50% and 80% higher than normal milk. Organic wheat, tomatoes, potatoes, cabbage, onions and lettuce have between 20% and 40% more nutrients than non-organic foods.
  • Organic food contains qualitatively higher levels of essenti al minerals (such as calcium, magnesium, iron and chromium), that are severely depleted in chemical foods grown on pesticide and nitrate fertilizer-abused soil. UK and US government statistics indicate that levels of trace minerals in (non-organic) fruit and vegetables fell by u p to 76% between 1940 and 1991.
Organic Food is Pure Food, Free of Chemical Additives
Organic Food Is Safer
Organic Food Contains No Hidden Costs

As taxpayers, we pay for the hidden health and environmental costs of industrial agricultural. These include the pollution of our drinking water with pesticides, fertilizer and animal waste from conventional farms.

Organic Food Is Certified to High Standards

Organic food comes from trusted sources that are inspected to ensure complian

ce with the rigorous organic standards.

Organic Food Protects Animal Welfare

Organic methods provide for animals. Animal welfare is taken very seriously under organic standards.

Organic Food Is Good for the Planet

Organic food is good for wildlife and the environment. Organic farming is better for wildlife, causes less pollution and waste, and produces fewer global warming gases.

Organic Food Tastes Better

Organic food is more flavorful. Many people prefer organic food because they say it tastes better.

How to Identify Real Organic Food
Look for the USDA Organic Seal or the Words "Made With Organic Ingredients"

When you see the USDA Organic seal, you know that the food is at least 95% organic, does not contain genetically modified organisms, was not irradiated, and comes from a farm that:

  • Employs positive soil building, conservation, manure management and crop rotation practices.
  • Provides outdoor access and pasture for livestock.
  • Refrains from antibiotic and hormone use in animals.
  • Sustains animals on 100% organic feed.
  • Keeps records of all operations.
  • Is inspected annually by an accredited Third-Party Organic Certifier.

If it is a multi-ingredient product, it was made at a certified organic processing plant that takes strict measures to avoid contamination of organic products.

Products that are "Made With Organic Ingredients" are at least 70% organic and are also free of genetically modified organisms and food irradiation.

Organic Food On a Budget

When comparing prices in the grocery aisles, the organic version of particular items is often 20% on the average more expensive, but if you make a pledge to eat more organic, you'll likely save money overall by eating out at restaurants less often, packing your lunch, and cooking from scratch. Learn more.

from Organic Consumers Association



I knew Organic was good but this just confirms how great it really is. It really does help to know that Organics are more nutritious. Have to keep in mind when I’m paying for it at the register.

I bought Brussels sprouts last week at 6.99$ a pound.. ouch! a good motivator to grow my own ;)



Post a Comment