a great item for lunches is 'bromberg brothers blue ribbon restaurants' naked nuggets (available at health food stores and some costcos). prepare according to directions on bag. these tender & tasty chicken bites are a fave of all my kids w/ none of the preservatives, allergens or fillers the other kinds all have.
to make ketchup for the baby & i, i mix together safe ('cento' brand) tomato paste, rice or apple cider vinegar, agave syrup and real salt, mix together, just going by taste.
serve with avocado wedges, a baked sweet potato or some steamed butternut squash and whole foods '365' brand veggie chips and a couple leftover cookies !